Ingredients
Scale
- 1 lb ground beef or turkey (or plant-based crumbles for a vegan option)
- 1 packet taco seasoning (or homemade blend)
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (10 oz) diced tomatoes with green chilies (or fresh equivalent)
- 2 cups shredded cheese (cheddar, Mexican blend, or dairy-free alternative)
- 1 bag tortilla chips (regular, baked, or gluten-free)
- Optional toppings: sour cream, salsa, shredded lettuce, jalapeños
Instructions
Step 1: Preheat Your Oven
Preheat your oven to 350°F (175°C) to ensure it’s ready for baking.
Step 2: Cook the Meat
- In a large skillet over medium heat, cook the ground beef or turkey until browned.
- Drain any excess grease, then stir in the taco seasoning with 1/3 cup water. Let it simmer for a few minutes.
Step 3: Layer the Casserole
- In a greased 9×13-inch baking dish, spread a layer of crushed tortilla chips.
- Add the seasoned meat, followed by a layer of black beans and diced tomatoes with chilies.
- Top with shredded cheese.
Step 4: Bake
- Bake for 20-25 minutes or until the cheese is melted and bubbly.
- For a crispy top, broil for an additional 2-3 minutes, watching closely.
Step 5: Serve and Enjoy
- Let the casserole cool for a few minutes before serving.
- Add your favorite toppings such as sour cream, salsa, shredded lettuce, or jalapeños.
Notes
Customization Options
- Vegan: Use plant-based crumbles, vegan cheese, and dairy-free sour cream.
- Gluten-Free: Opt for certified gluten-free tortilla chips and taco seasoning.
- Lower-Calorie: Use baked tortilla chips, lean ground turkey, and low-fat cheese.
Storage
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: Wrap tightly and freeze for up to 3 months. Thaw overnight before reheating at 350°F (175°C) for 10 minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mexican-American
- Diet: Vegan
Nutrition
- Calories: ~450 kcal
- Sodium: ~900mg
- Fat: ~20g
- Carbohydrates: ~40g
- Fiber: ~5g
- Protein: ~25g